Anxiety/Depression
Anxiety & Depression
Anxiety and depression often go hand-in-hand. Many of us struggle with feelings of worry or sadness, but it’s when these feelings persist and begin to negatively affect our functioning at home, work, or in our relationships that reaching out for professional help can be hugely beneficial.
Anxiety can look like:
Depression can look like:
Let’s work together to identify the root causes of your anxiety and depression and learn tools to better these issues. A compassionate and mindfulness-based approach is used in addition to evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). This ensures you are receiving the most up-to-date and effective treatment.
Areas of Practice We Serve
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